The price of the holiday includes:
- 5/7 nights: accommodation in comfortable hotel rooms
- individually selected dietary meals: Montignac diet or fruit and vegetable diet
- measurements / weight, height, BMI calculation / - on admission and before discharge,
- blood pressure and heart rate measurement – daily
- 5/6 x morning start-up + Nordic Walking in Masurian forest
- 5/7 x aqua aerobics at the swimming pool
- 5/7 x exercises with an instructor in the fitness room / exercises with an instructor on the devices
- daily self-cardio sessions
- 1 x workshop with a cosmetologist "How to properly care for the skin of the face"
- 1 x workshop with a therapist with elements of the CELLULIT STOP self-massage
- 1 x diet lecture
- free entry to the recreational pool
- free admission to the Land of Relaxation (saunas, baths) without restrictions during the opening hours
- unlimited access to mineral water and teas supporting the weight loss proces
- WiFi wireless internet access
- parking space in the price of the stay
- each participant receives a prepared set of exercises to be performed at home
Unexpensive active slimming holidays include:
- rejuvenating exercises’
- morning exercise
- exercises with an instructor in the fitness room (Aerobic, Fit Ball, ABT, TBC, circuit training)
- exercises with an instructor on the following devices: treadmill, stationary bike, cross trainer
- a seminar on the effective use of Nordic Walking
- Nordic Walking with an instructor
- outdoor activities on touring bikes
- lecture on diet, meeting with a dietitian
Your benefits from participating in the program are:
- the body is cleansed of toxins
- weight loss
- perceptible surge of vitality
- restoration of physical form
- regaining mental balance