Unexpensive active slimming holidays 5/7 nights

The price of the holiday includes:

• 5/7 nights: accommodation in comfortable hotel rooms
• individually selected dietary meals: Montignac diet or fruit and vegetable diet
• measurements / weight, height, BMI calculation / - on admission and before discharge,
• blood pressure and heart rate measurement – daily
• 5/6 x morning start-up + Nordic Walking in Masurian forest
• 5/7 x aqua aerobics at the swimming pool
• 5/7 x exercises with an instructor in the fitness room / exercises with an instructor on the devices
• daily self-cardio sessions
• 1 x workshop with a cosmetologist "How to properly care for the skin of the face"
• 1 x workshop with a therapist with elements of the CELLULIT STOP self-massage
• 1 x diet lecture
• free entry to the recreational pool
• free admission to the Land of Relaxation (saunas, baths) without restrictions during the opening hours
• unlimited access to mineral water and teas supporting the weight loss proces
• WiFi wireless internet access
• parking space in the price of the stay
• each participant receives a prepared set of exercises to be performed at home

Unexpensive active slimming holidays include:

• rejuvenating exercises’
• morning exercise
• exercises with an instructor in the fitness room (Aerobic, Fit Ball, ABT, TBC, circuit training)
• exercises with an instructor on the following devices: treadmill, stationary bike, cross trainer
• a seminar on the effective use of Nordic Walking
• Nordic Walking with an instructor
• outdoor activities on touring bikes
• lecture on diet, meeting with a dietitian

Your benefits from participating in the program are:

• the body is cleansed of toxins
• weight loss
• perceptible surge of vitality
• restoration of physical form
• regaining mental balance