Mazury SPA Hotel

A softer version of steam bath. Here, the temperature is much lower and the humidity may amount to 20 – 40 %. For this case, treatments are enriched with natural aromatherapy and colour light therapy. Caldarium is first of all supposed to treat the nervous system. Not only does it improve the mental condition, but it also helps to distance oneself from current troubles.

It’s a soft, yet very effective care for the skin and hair, regenerating and cleansing them deeply, showing a beneficial influence on the respiratory system as well. Caldarium is especially recommended as a prelude before the much hotter sauna.

Caldarium offers you also mud baths. Such a treatment consists of two stages, actually, namely two bath parts as well as a mud compress applied on the body. In the initial phase, the pleasant warm air in the room helps the mud ingredients cleanse the skin and remove toxins quicker.

It’s a warmth – therapeutic treatment, and additionally a hygienic – prophylactic procedure. The patient takes a bath in hot air. Having been warmed up within the temperature range of 80-110 °C, the body is cooled down. Such a procedure effectively helps to get rid of the psycho-physical fatigue.

Not only does it work as an excellent immuniser and care factor for the body, but it also serves as a remedy for a whole series of ailments (soothes muscular pains for example) and degenerations disturbing the proper functioning of the organism.

Contrary to popular belief, sauna is not excluded in case of many heart ailments, problems with the respiratory systems, locomotor system organs and skin since it strenghtens the self-defence responses of the organism.

This procedure is a highly effective tool of cardiovascular system conditioning and calorie burning, giving in truth effects similar to those achieved through gym exercises. Since the infrared rays produced by Infrared Thermal Systems penetrate deeply into the skin (approximately 4 cm), the muscular tissues as well internal organs are warmed up.

The body responds to this warmth effects by an increased stroke volume and rate of the heart. Such a response visibly improves the patient’s fitness and condition of the cardiovascular system.

The infrared sauna helps to:

• Lower the body weight by burning calories
• Increase the stretchability of tissues
• Get rid of cellulite
• Loosen joints and muscular cramps.

Relaxation all the year around? Of course, in Zalesie, it’s perfectly possible! If you’re looking for peace and quiet, you shall find them here. On comfy deck chairs, placed on a warm Masurian sand, you can forget all what troubles you.

The beach room is – just like the rest of the SPA Relaxation Land – kept in the Warmia and Masuria architectural climate.