from PLN 3,335 PLN 3,640 /stay

Active weight loss holidays 5/7 days

We invite you to take advantage of our slimming stays with SPA treatments. Slimming holidays at our resort consist of a personalized diet combined with shaping SPA treatments and plenty of physical activity actively supporting effective weight loss. Zalesie Mazury Active Spa - The Most Beautiful Spa for those losing weight in the Perfect Spa Awards 2016 competition. We offer intensive slimming holidays based on two dietary programs: the Montignac diet or the fruit and vegetable diet. We propose a 7-day stay with professional physiotherapy and instructor care. We provide a large portion of active physical exercises (Nordic Walking, cycling, gymnastics, and classes using fitness equipment). A good amount of movement combined with unlimited access to the Relaxation Zone Spa (wellness complex), a proper diet, and Spa treatments will help you lose excess kilograms and regain well-being!
7 nights
Meal plan Full Board
In force 31.08.2025 - 17.05.2026

The holiday price includes:

  • 5/7 nights: accommodation in comfortable hotel rooms
  • individually selected dietary meals: Montignac diet or fruit and vegetable diet
  • 12/24h drink buffet (coffee, tea, water)
  • measurements /weight, height, BMI calculation/ - upon arrival and before departure,
  • 5/6 x morning warm-up + Nordic Walking through the Masurian forests
  • 5/7 x aqua aerobics in the pool
  • 5/7 x exercises with an instructor in the fitness room/exercises with an instructor on equipment
  • daily self-conducted cardio sessions
  • 1 x workshop with a cosmetologist "How to properly care for facial skin daily"
  • 1 x workshop with a therapist including elements of self-massage CELLULITE STOP
  • 1 x dietary lecture
  • slim mask – combines the properties of active oils (from macadamia nuts, sandalwood, and pink pepper) with a session in the caldarium
  • 2 x slimming massage of a selected body part
  • free admission to the recreational pool
  • free admission to the Relaxation Zone (saunas, baths) with unlimited access during opening hours,
  • unlimited access to mineral water and teas supporting the weight loss process
  • wireless internet access throughout the facility
  • parking space included in the stay price
  • each participant receives a prepared set of exercises to perform at home
  • possibility to use a blood pressure monitor.

Active weight loss holidays – SPA stays with a diet include:

  • rejuvenating exercises
  • morning gymnastics
  • exercises with an instructor in the fitness room (Aerobic, Fit Ball, ABT, TBC, circuit training)
  • exercises with an instructor on equipment: treadmill, stationary bike, elliptical trainer
  • seminar on effective use of Nordic Walking
  • Nordic Walking with an instructor
  • lecture on diet, meeting with a dietitian

Your benefits from participating in the program are:

  • body cleansed of toxins
  • weight loss
  • noticeable boost of vitality
  • rebuilding physical fitness
  • regaining psychological balance

Important information
Parking - info
Car park is free of charge to all hotel guests - space reservation is not required.
Children
Discounts shall depend on the age of the child defined at the check-in (year of birth).
Animals
Small pets are accepted after having been agreed upon with our reception desk. Additional fees apply. For details, please contact the reception.

Fighting the overweight

I stayed at Zalesie during my slimming holidays. A great place to start your fight against overweight. With a properly balanced diet (something nice even for the most demanding gourmets) and properly selected exercises, the stay was a pleasant experience to through, even when the weather was bad. The service was literally flawless, the location couldn’t be more beautiful. Awesome SPA and miraculous hands of the lady masseur. I do recommend this hotel because it’s really worth it! Within one week only, I lost 3 kg and today, a month afterwards, there’s 10 kg in total less. I will surely come back there again and again!

Our coaches

OUR INSTRUCTORS

You're in good hands!

Basia

Gdańsk AWFiS graduate. Fitness instructor since 2007r.

Personal trainer, and instructor for: aqua aerobic, body ball, stretching, pilates, fitness and dance.

Wojtek

15 years of experience, certified personal trainer, fitness and nordic walking instructor.

Motto: Only the person that is rested both physically and mentally can start working on themselves ;)

Price of the Active Weight Loss Holidays in Masuria package 5/7 nights 2026

Stay price PLN/pers.

11.01-18.01

1-8.02

15-22.02

22.02-1.03

3-10.05

10-17.05

15.03-22.03

22-29.03

12-19.04

19-26.04

5 nights

7 nights

5 nights

7 nights

pers. in a Standard 3-bed room

2840

3640

2730

3510

pers. in a Standard 2-bed and Standard Plus 3-bed room

3090

3970

2980

3838

pers. in a Standard 2-bed room for single use

3840

4970

3730

4838

pers. in a Standard 2-bed room as an accompanying person to someone on a weight loss package

2390

3190

2280

3060

child aged 3-10 accompanying a person on a weight loss package (extra bed in a Standard 2-bed room)

1195

1595

1140

1530

child up to 3 years old without services, accompanying a person on a weight loss package*

FREE!

travel cot for the youngest Guests

FREE!

Arrival from 14:00 (first service - afternoon snack). Departure until 11:00 (last service - breakfast). Gross prices.

5-night stays from Sunday to Friday – booking only via e-mail or telephone.

7-night stays from Sunday to Sunday.

BOOK 60 DAYS BEFORE THE STAY AND GET A 5% FIRST MINUTE DISCOUNT!!!

* - child on an extra bed in the parent's room, the price includes all attractions organized within the current package for families with children: animations, playgrounds, Bajkolandia (indoor playground 200m2), Baby Club, Mini Club and mini zoo.
A local tourist tax of 2.80 PLN/pers./day should be added to the price.

Package booking hotel reception, contact: tel +48 606 30 63 44 or +48 89 514 82 41 e-mail: recepcja@zalesiemazury.pl
We recommend prior contact, booking and establishing the most convenient treatment hours with the SPA Reception: tel. +48 89 526 08 28, e-mail: spa@zalesiemazury.pl

What should you bring?

  • sportswear for indoor and outdoor exercises
  • 2 pairs of sports shoes for indoor and outdoor exercises
  • swimsuit
  • flip-flops
  • rain jacket


Active Weight Loss Holiday Dates 2026

11.01-18.01
11.01-16.01

1-8.02
1-6.02

15-22.02
15-20.02

22.02-1.03
22-27.02

15.03-22.03
15-20.03

22-29.03
22-27.03

12-19.04
12-17.04

19-26.04
19-24.04

3-10.05
3-8.05

10-17.05
10-15.05

BOOK YOUR CONVENIENT HOLIDAY DATE TODAY!