The holiday price includes:
- 5/7 nights: accommodation in comfortable hotel rooms
- individually tailored dietary meals: Montignac diet or fruit and vegetable diet
- 12/24h drink buffet (coffee, tea, water, soft drinks)
- measurements /weight, height, BMI calculation/ - upon arrival and before departure,
- 5/6 x morning warm-up + Nordic Walking through Masurian forests
- 5/7 x aqua aerobics in the pool
- 5/7 x exercises with an instructor in the fitness room / exercises with an instructor on equipment
- daily independent cardio sessions
- 1 x workshop with a cosmetologist "How to properly care for facial skin daily"
- 1 x workshop with a therapist including elements of self-massage CELLULITE STOP
- 1 x dietary lecture
- slim mask – combines the properties of active oils (from macadamia nuts, sandalwood, and pink pepper) with a session in the caldarium
- 2 x slimming massage of selected body parts
- free admission to the recreational pool
- free admission to the Relaxation Zone (saunas, baths) with no time limits during opening hours,
- unlimited access to mineral water and teas supporting weight loss process
- wireless internet access throughout the facility
- parking space included in the stay price
- each participant receives a prepared set of exercises to perform at home
- possibility to use a blood pressure monitor.
Active slimming holidays – SPA stays with diet include:
- rejuvenating exercises
- morning gymnastics
- exercises with an instructor in the fitness room (Aerobics, Fit Ball, ABT, TBC, circuit training)
- exercises with an instructor on equipment: treadmill, stationary bike, elliptical trainer
- seminar on effective Nordic Walking use
- Nordic Walking with an instructor
- lecture on diet, meeting with a dietitian
Your benefits from participating in the program are:
- body detoxification
- body weight loss
- noticeable increase in vitality
- physical fitness recovery
- mental balance restoration
