The holiday price includes:
- 5/7 nights: accommodation in comfortable hotel rooms
- individually selected dietary meals: Montignac diet or fruit and vegetable diet
- 12/24h drink buffet (coffee, tea, water)
- measurements /weight, height, BMI calculation/ - upon arrival and before departure,
- 5/6 x morning warm-up + Nordic Walking through the Masurian forests
- 5/7 x aqua aerobics in the pool
- 5/7 x exercises with an instructor in the fitness room/exercises with an instructor on equipment
- daily self-conducted cardio sessions
- 1 x workshop with a cosmetologist "How to properly care for facial skin daily"
- 1 x workshop with a therapist including elements of self-massage CELLULITE STOP
- 1 x dietary lecture
- slim mask – combines the properties of active oils (from macadamia nuts, sandalwood, and pink pepper) with a session in the caldarium
- 2 x slimming massage of a selected body part
- free admission to the recreational pool
- free admission to the Relaxation Zone (saunas, baths) with unlimited access during opening hours,
- unlimited access to mineral water and teas supporting the weight loss process
- wireless internet access throughout the facility
- parking space included in the stay price
- each participant receives a prepared set of exercises to perform at home
- possibility to use a blood pressure monitor.
Active weight loss holidays – SPA stays with a diet include:
- rejuvenating exercises
- morning gymnastics
- exercises with an instructor in the fitness room (Aerobic, Fit Ball, ABT, TBC, circuit training)
- exercises with an instructor on equipment: treadmill, stationary bike, elliptical trainer
- seminar on effective use of Nordic Walking
- Nordic Walking with an instructor
- lecture on diet, meeting with a dietitian
Your benefits from participating in the program are:
- body cleansed of toxins
- weight loss
- noticeable boost of vitality
- rebuilding physical fitness
- regaining psychological balance
